FIREFIT TRAINER TASK SIMULATION
STAIR SIMULATOR-3 MINUTES & 30 SECONDS
STAIR SIMULATOR-3 MINUTES & 30 SECONDS
STAIR SIMULATOR-3 MINUTES & 30 SECONDS
SIMULATES THE TASK OF CLIMBING UP OR DOWN STAIRS
40 CALORIES
Lower body: quadriceps, calves, and stabilizer muscles.
Improves: Leg strength, balance.
HOSE DRAG-50 FEET
STAIR SIMULATOR-3 MINUTES & 30 SECONDS
STAIR SIMULATOR-3 MINUTES & 30 SECONDS
SIMULATES PULLING HOSE LINE FROM FIRE TRUCK
20-40 CALORIES
Lower body: quadriceps, calves
Upper body: Shoulders, core muscles
Improves: ankle strength, core strength. Heavy cardiovascular conditioning.
TOOL CARRY-100 FEET
LADDER CARRY-100 FEET
LADDER CARRY-100 FEET
SIMULATES CARRYING TOOLS FROM TRUCK TO SCENE
20-40 CALORIES
Lower body: quadriceps, calves
Upper body: shoulders, forearms
Improves: leg strength, grip strength, balance and endurance
LADDER CARRY-100 FEET
LADDER CARRY-100 FEET
LADDER CARRY-100 FEET
SIMULATES CARRYING LADDER FROM TRUCK TO SCENE
15-30 CALORIES
Lower body: quadriceps, calves
Upper body: shoulders
Improves: balance and endurance
DOOR BREACH-20 STRIKES
DOOR BREACH-20 STRIKES
DOOR BREACH-20 STRIKES
SIMULATES USING A SLEDGEHAMMER TO BREACH DOOR
15 CALORIES
Lower body: stabilizer muscles
Upper body: Triceps, biceps, lats, core
Improves: balance, striking endurance, cardiovascular endurance
VICTIM DRAG-100 FEET
DOOR BREACH-20 STRIKES
DOOR BREACH-20 STRIKES
SIMULATES DRAGGING VICTIM FROM SCENE TO SAFETY
25-50 CALORIES
Lower body: Quadriceps, stabilizer muscles
Upper body: Biceps, shoulders, lats
Improves: Heavy cardiovascular endurance and leg strength
PIKE POLE-20 STRIKES
SIMULATES CEILING BREACH
30-50 CALORIES
Lower body: stabilizer muscles
Upper body: shoulders, triceps, forearms
Improves: balance and upper body