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    • Home
    • IN ACTION
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    • CONTACT US
    • Lease purchase
    • FIREFIT MERCH
  • Home
  • IN ACTION
  • SPECS
  • SPONSORS
  • CONTACT US
  • Lease purchase
  • FIREFIT MERCH

FIREFIT TRAINER IN ACTION

Video of the Firefit trainer steps

FIREFIT TRAINER IN ACTION

Check out this great video

FIREFIT TRAINER TASK SIMULATION

STAIR SIMULATOR-3 MINUTES & 30 SECONDS

STAIR SIMULATOR-3 MINUTES & 30 SECONDS

STAIR SIMULATOR-3 MINUTES & 30 SECONDS

SIMULATES THE TASK OF CLIMBING UP OR DOWN STAIRS

40 CALORIES

Lower body: quadriceps, calves, and stabilizer muscles.

 Improves: Leg strength, balance.

HOSE DRAG-50 FEET

STAIR SIMULATOR-3 MINUTES & 30 SECONDS

STAIR SIMULATOR-3 MINUTES & 30 SECONDS

SIMULATES PULLING HOSE LINE FROM FIRE TRUCK

20-40 CALORIES

Lower body: quadriceps, calves

Upper body: Shoulders, core muscles

Improves: ankle strength, core strength. Heavy cardiovascular conditioning.

TOOL CARRY-100 FEET

LADDER CARRY-100 FEET

LADDER CARRY-100 FEET

SIMULATES CARRYING TOOLS FROM TRUCK TO SCENE

20-40 CALORIES

Lower body: quadriceps, calves

Upper body: shoulders, forearms

Improves: leg strength, grip strength, balance and endurance

LADDER CARRY-100 FEET

LADDER CARRY-100 FEET

LADDER CARRY-100 FEET

SIMULATES CARRYING LADDER FROM TRUCK TO SCENE

15-30 CALORIES

Lower body: quadriceps, calves

Upper body: shoulders

Improves: balance and endurance

DOOR BREACH-20 STRIKES

DOOR BREACH-20 STRIKES

DOOR BREACH-20 STRIKES

SIMULATES USING A SLEDGEHAMMER TO BREACH  DOOR

15 CALORIES

Lower body: stabilizer muscles

Upper body: Triceps, biceps, lats, core

Improves: balance, striking endurance, cardiovascular endurance

VICTIM DRAG-100 FEET

DOOR BREACH-20 STRIKES

DOOR BREACH-20 STRIKES

SIMULATES DRAGGING VICTIM FROM SCENE TO SAFETY

25-50 CALORIES

Lower body: Quadriceps, stabilizer muscles

Upper body: Biceps, shoulders, lats

Improves: Heavy cardiovascular endurance and leg strength

PIKE POLE-20 STRIKES

SIMULATES CEILING BREACH

30-50 CALORIES

Lower body: stabilizer muscles

Upper body: shoulders, triceps, forearms

Improves: balance and upper body

SIMULATION INFORMATION

BENEFITS + CALORIE EXPENDITURE

THE ALL INCLUSIVE EQUIPMENT ALLOWS FOR A FULL STRENGTH AND CARDIOVASCULAR WORKOUT. THE TOTAL CALORIC OUTPUT AFTER A FULL CIRCUIT WORKOUT IS 155-265.

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