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FIREFIT TRAINER TASK SIMULATION
STAIR SIMULATOR-3 MINUTES & 30 SECONDS
SIMULATES THE TASK OF CLIMBING UP OR DOWN STAIRS
Lower body: quadriceps, calves, and stabilizer muscles.
Improves: Leg strength, balance.
100 foot walk after step task
HOSE DRAG-50 FEET
SIMULATES PULLING HOSE LINE FROM FIRE TRUCK
Lower body: quadriceps, calves
Upper body: Shoulders, core muscles
Improves: ankle strength, core strength. Heavy cardiovascular conditioning.
100 foot walk after hose drag task
TOOL CARRY-100 FEET
LADDER CARRY-100 FEET
LADDER CARRY-100 FEET
SIMULATES CARRYING TOOLS FROM TRUCK TO SCENE
Lower body: quadriceps, calves
Upper body: shoulders, forearms
Improves: leg strength, grip strength, balance and endurance
100 foot walk after tool carry task
LADDER CARRY-100 FEET
LADDER CARRY-100 FEET
LADDER CARRY-100 FEET
SIMULATES CARRYING LADDER FROM TRUCK TO SCENE
Lower body: quadriceps, calves
Upper body: shoulders
Improves: balance and endurance
100 foot walk after ladder carry task
DOOR BREACH-20 STRIKES
DOOR BREACH-20 STRIKES
DOOR BREACH-20 STRIKES
SIMULATES USING A SLEDGEHAMMER TO BREACH DOOR
Lower body: stabilizer muscles
Upper body: Triceps, biceps, lats, core
Improves: balance, striking endurance, cardiovascular endurance
Strikes must be made with reasonable force
100 foot walk after door breach task
VICTIM DRAG-50 FEET
DOOR BREACH-20 STRIKES
DOOR BREACH-20 STRIKES
SIMULATES DRAGGING VICTIM FROM SCENE TO SAFETY
Lower body: Quadriceps, stabilizer muscles
Upper body: Biceps, shoulders, lats
Improves: Heavy cardiovascular endurance and leg strength
100 foot walk after victim drag task
PIKE POLE-20 STRIKES
SIMULATES CEILING BREACH
Lower body: stabilizer muscles
Upper body: shoulders, triceps, forearms
Improves: balance and upper body
strikes must be made with full extension of arms up and down
End of circuit